Masturbation Impact on Women's Health

For men, masturbation might be considered the norm. However, for women it is considered taboo especially if you are married. Carrie Levine, a midwife from the United States, revealing, masturbation in women actually have a positive impact for both physical and psychological health.

Here's impact on female masturbation for physical and psychological health as quoted from Womentowomen.com

1. Infesksi prevent cervical and bladder

Research shows that female masturbation is done may give protection against cervical and bladder infections. That's because when masturbation 'tent' climax open or open the cervix.

Joann Ellison Rodgers, in his book entitled 'Sex: A Natural History', describes the process of stretching and the withdrawal of mucus in the cervix, allowing for increased acidity in the cervical fluid. This increases the number of bacteria 'good' and more fluid moves from the cervix into the sex organs. Then, for women who experience frequent bladder infections, masturbation can help ease the pain.

2. Prevent disease and type 2 diabetes kardivaskular

In some studies, women who make love more often achieve satisfaction, either with a partner or alone, the risk of coronary heart disease and type 2 diabetes is lower than that rarely reaches a climax.

3. Overcoming insomnia naturally

Masturbation can overcome insomnia naturally, with the production of hormones that can release the tension. The hormone is the hormone dopamine, function is to provide a sense of comfort, whose production increased when reaching the climax. After that, the hormone oxytocin and endorphins are released, which makes you feel warm and slept soundly.

4. Stabilize mood

Masturbation helps relieve depressive emotions. When you're passionate, hormones dopamine and epinephrine levels in the body increases. Both of these hormones can make your mood more stable.

5. Overcoming stress

In his book entitled 'For Yourself', sex therapists, Lonnie Barbach explains that stress can create imbalances in the body. He reveals, masturbation can help reduce emotional stress, namely by taking time for ourselves.

Mistakes Common Mistakes in Weight Loss

When we discover that we are heavier than we want, we have a natural tendency to eat less food. We can ignore the lunch or dinner in small amounts in the hope that if we eat less our body will burn some fat. But that's not necessarily true. Eating less actually makes it harder to lose weight.

Keep in mind that the human body took shape millions of years ago. Humans have the ability to adjust the conditions are not eating for a while before finally actually starving. Those who could cope with a temporary lack of food are the ones who survived. Therefore, our bodies have been equipped with a mechanism to help us survive the intake of some food.

When researchers compared people who had more weight and ideal weight, they found that the person is almost the same calorie burn. What makes these people different (excess body weight and ideal weight) is the amount of fat they eat. People with ideal weight tend to eat less fat and increase complex carbohydrates

Losing weight is not something that can be done overnight. A well planned weight loss program requires common sense and certain guidelines. Unfortunately, there are a lot of misinformation around us and many people desperate to lose weight in a program

Keep the spirit of diet to health, good luck.